• A warm-up routine to do before each workout to prevent injuries.
• A workout plan designed for beginners, specifying rest times between exercises and the number of repetitions.
• Detailed descriptions of all exercises that might be challenging.
• Accompanying photos for the exercise descriptions to make them easier to understand.

• Along with this training plan, you’ll also get bonus access to my private Telegram channel with exercise videos, as well as a nutrition guide for calisthenics athletes

You won’t have to figure out the exercises on your own because everything is described in great detail. While training with this plan, you can individually adjust the number of repetitions and the rest periods between exercises.