• A warm-up routine to do before each workout to prevent injuries.

• A workout plan designed for advanced athletes, specifying rest times between exercises and the number of repetitions.

• Detailed descriptions of all exercises that might be challenging.

• Accompanying photos for the exercise descriptions to make them easier to understandz.

You won’t have to figure out the exercises on your own because everything is described in great detail. While training with this plan, you can individually adjust the number of repetitions and the rest periods between exercises.