Helmut Domnin
24 yo/179 cm/ 80kg
13 years in sport
Training Plans/ personal coaching
Why do you need my workout plan?
Location
My workout plans allow you to train regardless of where you are (home, university, school).
Exercise Technique
Have you wanted to start calisthenics but are worried about performing exercises with the correct technique? My workout plans include detailed descriptions of all exercises.
Lack of Time
Don’t have time to go to the gym? With my workout plans, you can easily train right in your room.
Workout programs
- Workout plan for beginners
- Handstand training plan at home
- Advanced bodyweight workout plan at home
- Personal Coaching
Workout plan for beginners
Who is this workout plan suitable for?
You are a beginner in calisthenics and are unsure which exercises are right for you
You want to improve your appearance
You want to become stronger
You want to train regardless of location. With my workout plan, you can train at home, school, or university—anywhere
Handstand training plan at home
Who is this workout plan suitable for?
- You have always wanted to master a skill like the handstand
- You don’t know which exercises to do or how to do them correctly
- You want to start calisthenics and have decided to begin with a fundamental skill like the handstand
Advanced bodyweight workout plan at home
Who is this workout plan suitable for?
- You already know how to perform basic calisthenics exercises (e.g., 20 push-ups, 10 pseudo push-ups, 20 squats)
- You want to improve your appearance and achieve a more attractive body
- You want to increase your strength
- You prefer training at home rather than in a crowded gym
Personal Coaching
Who is this workout plan suitable for?
You want to start calisthenics by learning different skills from the workout or your goal is to improve your appearance (both leading to increased strength)
You prefer to train at home or at an outdoor sports ground
You want to train under my personal supervision, receiving regular feedback and having the opportunity to ask me questions as you progress
Frequently Asked Questions
Yes, you can email me, and I will answer your questions.
There are two universal plans designed for beginners and advanced athletes. The personalized plan is tailored individually based on your capabilities. So yes, you can get a plan specifically for you.